27th Sunday in Ordinary Time [A]
October 8, 2023
Matthew 21:33-43
Phil 4:6-9
At the end of his letter, St. Paul commanded the Church in Philippi to have no anxiety. His advice seems friendly and comforting, yet if we look carefully, St. Paul was not simply giving counsel but a command. “Have no anxiety!” Yet, is it possible to be free from anxiety? What is anxiety? Does it serve any purpose in our lives? And, what was St. Paul’s advice to handle anxiety?
Anxiety is a natural response to stress or a perceived threat. Anxiety triggers both psychological and physiological reactions. Anxiety causes a complex emotional state characterized by uneasiness, fear, nervousness, and even anger and excitement. Physically, anxiety may lead to palpitation, breaking into a cold sweat, muscle tension, stomachache, and many others. Anxiety itself is not harmful and can serve a good purpose. Anxiety encourages us to prepare ourselves better when facing complex and unexpected situations. Yet, often, anxiety tends to be excessive, paralyzing, and may even lead to mental disorders. Then, when our mental health has suffered because of excessive anxiety, the best course will be consulting experts like competent psychiatrists. Yet, when the level of anxiety is within the healthy range of emotions, St. Paul’s advice may greatly benefit us in moderating our anxiety. So, what are St. Paul’s counsels for us?
Firstly, St. Paul wrote, “Finally, brethren, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely,… think about these things (Phil 4:8).” In short, St. Paul advised us to think of good things, rather than to focus on the worse possible outcomes. St. Paul recognized that the essential factor that causes and sustains anxiety is what we perceive and keep entertaining in our thoughts. The Greek word for anxiety is ‘μεριμνάω’ (- merimnao), and this word may be related to the Greek word ‘μνήμη’ (mneme), which means memory. What we keep in our memories will affect us both psychologically and physically. Amazingly, this fact is not far from modern psychiatry, which identifies that our cognitive function plays an essential role in anxiety.
Yet, it is not only about ‘thinking positive,’ but to see lives through the lens of faith. St. Paul also said that to counter excessive anxiety, we must offer our concerns to God in prayers and be grateful (see Phil 4:6). Yes, facing problems and difficulties may cause anxiety. Still, by bringing them to God in our prayers, we learn to trust that God will take care of us. More importantly, we need to learn from St. Paul. When writing this letter, he was in chains, persecuted, and facing the possibility of execution. These conditions were severe causes of heavy anxiety for Paul. Yet, Paul was thankful and even rejoicing in his conditions. Why? He knew well that even his sufferings were part of God’s providence and would be eventually beneficial for the Church (see Col 1:24; Phil 1:21). Thus, he did not drown himself in anxiety or run away by denying the faith. He courageously embraced his situations and offered his thanksgiving to God.
In conclusion, there are two things to counter excessive anxiety: think of the good things and have faith in God’s care for us.
Valentinus Bayuhadi Ruseno, OP